Splash Mash Dash
FALCON TRIATHLON CLUB
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2023 Training Schedule (tentative schedule):
Splash (Swim) on Thursday mornings...mash (Spin) on Tuesday afternoons...dash (Run WOrkout) on Wednesday afternoons!
Splash will begin on thursday, March 2, 2023
Mash will begin on Tuesday March 7, 2023
Dash will begin in April (TBD).
Spin Bike Set up (for your indoor training):
Triathlon Transitions:
Freestyle swim Technique:
Bike Pedaling Efficiency:
Efficienct Running Techniques: