Splash Mash Dash
FALCON TRIATHLON CLUB
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Race Day & Results
2024 Training Schedule (tentative schedule):
Splash (Swim) on Thursday mornings...mash (Spin) on Tuesday afternoons...dash (Run WOrkout) on Wednesday afternoons!
Splash will begin on - TBA
Mash will begin on - TBA
Dash will begin on - TBA
Spin Bike Set up (for your indoor training):
Triathlon Transitions:
Freestyle swim Technique:
Bike Pedaling Efficiency:
Efficienct Running Techniques: